The divorce rate is at an all-time high, and marriages are falling apart everywhere you look. Marriages of church-going people are crashing and burning especially fast. There are forces in our culture that contribute to marriage stresses such as pornography, the prevalence of drivenness, two-career families, and the dynamics of the blended family. But people also make foolish choices to destroy their marriages from within.

Talking about the family, Proverbs 14:1 says, "The wise woman builds her house, but the foolish tears it down with her own hands." Ephesians 5:28 exhorts husbands to love their wives as their own bodies, nourishing and cherishing them. God's plan is that we treasure and cultivate our marriages, but it's very easy to trash them instead. Let's take a tongue-in-cheek look at eight ways that people trash their marriages.

Be Selfish

The first step is to be selfish. My pastor once said that the AIDS of marriage is justified self-centeredness. Everything needs to revolve around you because, let's face it, you are at the center of the universe, right? If you find something you like to do that ignores your spouses' feelings and interests, go ahead and do it! Too bad if they don't like it! You only go around once in life, so grab for all the gusto you can get!

Always insist on having things your own way. If you don't get your own way, throw a tantrum. Or freeze your spouse out. Get your kids involved in this game by saying things like, "Would you please ask your father to pass the salt?" Don't be afraid to withhold sex if your spouse isn't letting you have things your own way. There's a lot of power in that, so don't waste it!

If there's only enough money in your budget for what one of you wants, make sure you get what you want. Especially if you're the wage earner, or if you make more than the other. Money is power, and don't be afraid to use it against your spouse!

Make demands instead of requests. Wives, let your husband know that he will do things your way, or you'll make his life miserable. Husbands, when you want your wife to do something, just tell her to do it. "Please" and "thank you" are for the kids. This is your spouse you're talking about--they don't need it. Save all your courtesy for strangers; don't waste it on the person you said you'd spend the rest of your life with.

Selfishness is guaranteed to hurt marriages, so ask for God's help in putting your husband or wife ahead of yourself so you don't trash your marriage.

Pick at Each Other

The second step is to pick at each other. If you know that something you do annoys your spouse, be sure to do it often. And intentionally. When she complains about it, tell her to buzz off, it's not as annoying as the stupid things she does to bug you. The more childish the annoying habit, the better.

Be critical of the smallest thing the other one says and does. Don't let your spouse get away with anything! Stay vigilant for every little offense. Be sure to address these small details with an air of superiority . . . unless it works better for you to act like a martyr, as if you deserve the Nobel Prize for putting up with someone who doesn't squeeze the toothpaste from the end.

Always get the last word when you're arguing. Dr. Phil McGraw has said that the most accurate predictor of divorce is when people don't allow their partners to retreat with dignity. So make your spouse feel whipped and defeated at the end of a fight. As long as you win, that's what matters.

Let The Kids Be More Important

A third step to trashing your marriage is to let the kids become more important than your spouse. Moms, make your husband feel left out of the intimate, secret relationship between you and your baby. As the baby grows, continue to draw the line where it's you and your child on one side, your husband on the other. Keep your Mommy hat on all day and all night. Your kids don't care if your hair is brushed and if you put on perfume and a little makeup before Daddy comes home, so why should he?

Dads, invest all your energies into making your child succeed at what he's good at, or what you want him to be good at. Squeeze out Mom so that you will be your kid's favorite parent. Work so hard on homework and school projects that there's no time for family time.

Let the kids and your other priorities crowd out your "alone together" time. Date nights are for unmarried people! In order to be fulfilled as a person, it is essential to invest all your energies in parenting, career, housework, church commitments and hobbies, so don't worry if there isn't enough time left over for the two of you. It's no big deal. There's always tomorrow. Or next year.

Hey! If you find yourself doing these things, stop! You don't have to trash your marriage!

Show Disrespect

Show disrespect for your spouse, especially in public. One of the best ways to disrespect your partner is ugly name-calling, especially about things he or she can't change. However, the old standbys of "stupid," "fat," "ugly," "weak," and "loser" are always effective, too.

Complain about your spouse to your friends. It's even more powerful if you do it in front of your spouse. Then, if he objects, punch him in the arm and say, "I'm just kidding! You take everything so seriously!"

There are a number of ways to show disrespect with nonverbal communication. Roll your eyes, cluck your tongue, narrow your eyes in contempt. The heavy sigh is a real winner, too.

Wives: Straighten out your husband when he makes a mistake, especially in front of others. Lecture him. Ridicule him: his feelings, his behavior, his dreams, his thoughts. Do everything you can to emasculate your husband. Husbands: Let your wife know you think your opinion is better than hers. Interrupt her when she's speaking.

Refuse to Meet Emotional Needs

Another easy way to trash your marriage is to refuse to meet your spouse's emotional needs. Men and women need different things from their life partners. Dr. Willard Harley discovered and examined a pattern in his excellent book His Needs, Her Needs. Husbands' top needs, it turns out, are: first of all sexual fulfillment; second, recreational companionship; third, an attractive spouse; fourth, domestic support; and fifth, admiration. Wives, if you want to trash your marriage, ignore his need for sex and that you be there for him in leisure time. Blow off his desire that you look your best and he can be proud that you're his wife. Make your home as stressful and chaotic as you can, and never, ever tell him what you admire about him.

Wives' top needs are: first of all affection; second conversations; third, honesty and openness; fourth, financial commitment; and fifth, family commitment. So guys, if you want to trash your marriage, don't show your wife you love and appreciate her. Don't talk to her. Close off your heart to her. Make her constantly worry about finances. Don't be a faithful husband and father.

Dr. Harley's got a Web site, MarriageBuilders.com, that has a lot of good, practical information for building strong marriages, so you'd better stay away from there if you're not interested in being intentional and constructive!

Remember, we're being tongue-in-cheek here. We want you to build your marriage, not trash it!

Treat Your Friends Better than Your Spouse

The sixth easy step to trashing your marriage is to treat your friends better than your spouse. Since a lot of men unfortunately don't even have friends, this is something women tend to do more. Women know how to treat their girlfriends. They call them up just to encourage them. They drop off flowers for no reason. They send them cards, and they listen intently to whatever's going on in their lives. They are emotionally invested in their friends. They are quick to mention when someone looks nice or does something well because women are usually good at affirming each other. If you want to trash your marriage, don't do any of these thoughtful kindnesses for your husband. If your girlfriend is having a bad day, go out of your way to take her a wonderful casserole and fresh salad and dessert . . . but serve your husband Spaghetti-O's.

But husbands, if your wife needs you for something at home, and your buddy scores some tickets to a game, tell your wife "too bad, so sad." After all, she'll be around forever but tonight's hockey game won't. If someone at church or in the neighborhood needs something fixed, drop everything to take care of it, even if it means that the broken things around your house will continue to go unfixed.

Be a Pansy

Step number seven for trashing your marriage has two parts. Husbands, be a pansy. Retreat into the safety of passivity. Refuse to take initiative or responsibility in making plans or suggestions. That way, when things go wrong, you can say, "Don't blame me! It's not my fault!" These are great ways to trash your marriage.

Be His Mother

Wives, be a mother to your husband. When people ask how many children you have, say things like, "Two--three, if you count my husband." Tell him to wear a coat when it's cold and take an umbrella when it's raining, because he can't figure it out on his own. Be sure to say "I told you so" as often as possible. If he is passive or irresponsible, jump in and rescue him so he won't have to deal with the consequences of his own choices. Make sure he feels three years old. Tell him how to live his life, down to the smallest detail.

Please, if you find yourself doing these things, ask for God's help in being constructive instead of destructive. We want to help you build your marriage, not trash it.

When You're Angry, Blow Up

Let's talk about one final way to trash your marriage. Yell and scream, or quietly say hurtful words; it doesn't matter. Inflicting pain is the important thing. Call each other names in the heat of your emotion. Dredge up the past and bring up old hurts. You can hit or slap with words as well as with hands, and they each leave a different kind of lasting damage to your spouse and to your marriage. Losing control when you're angry is a powerful way to hurt your spouse.

Build Your Marriage in Eight Harder Steps

Well, enough of ways to trash your marriage--how about eight steps to build it? All we have to do is look at the opposite of this article's negative, destructive steps.

To build your marriage, fight selfishness by developing a servant's heart. Commit yourself to acting in your spouse's best interests. Do at least one unselfish deed for your husband or wife every day.

Second, instead of picking at each other, choose to let things go. Be grace-givers. Remember that "love covers a multitude of sins" (1 Pet. 4:8).

Third, be intentional in keeping your marriage at the center of your family. Have regular date nights, and schedule times away to invest in the intimacy of your relationship. Go to a FamilyLife Marriage Conference (www.familylife.com).

Fourth, commit to actively be respectful to your spouse by never saying anything negative to other people. Be kind in your words and actions. Treat each other as courteously and with the kind of honor you would bestow on a stranger or a dear friend.

Fifth, talk about your spouse's particular emotional needs. Read Willard Harley's excellent book His Needs, Her Needs. Find out which ones are most important to your partner, and do everything in your power to meet them.

Sixth, treat your husband or wife at least as well as you treat your friends. Be as thoughtful and encouraging and affirming as you can possibly be.

Seventh: Ladies, resign as your husband's mother. You married an adult; treat him with the respect an adult deserves. Men: Your wife needs a servant-leader--someone who refuses either passivity or tyranny--to love her as Christ loves the church.

And last, when you're angry, express it wisely and constructively. Use words like "I'm angry about this" instead of yelling or hurtful silence. If you're too mad to speak with self-control, wait till you cool down. And don't go to bed without dealing with the situation (Eph. 4:26).

You don't have to trash your marriage. You can treasure it instead.

© 2003 Probe Ministries

About the Author

Sue Bohlin is an associate speaker with Probe Ministries. She attended the University of Illinois, and has been a Bible teacher and conference speaker for over 30 years. She serves as a Mentor Mom and speaker for MOPS (Mothers of Pre-Schoolers), and on the board and as a small group leader of Living Hope Ministries, a Christ-centered outreach to those dealing with unwanted homosexuality. She is also a professional calligrapher and the webmistress for Probe Ministries; but most importantly, she is the wife of Dr. Ray Bohlin and the mother of their two grown sons.

What is Probe?

Probe Ministries is a non-profit ministry whose mission is to assist the church in renewing the minds of believers with a Christian worldview and to equip the church to engage the world for Christ. Probe fulfills this mission through our Mind Games conferences for youth and adults, our 3-minute daily radio program, and our extensive Web site at www.probe.org.

Further information about Probe's materials and ministry may be obtained by contacting us at: